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Understanding the Benefits of
Detoxification

There is a great misunderstanding and confusion in the field of nutrition…

The failure to understand and interpret the symptoms and changes that will occur
after implementing an improved nutrition program. What can be expected to happen
when a marked improvement in diet is begun?
Remarkable things begin to happen in the mind and body. When the quality of
nutrition or food entering the body is higher that the quality of tissue the body is
made of, the “body intelligence” senses this, and begins to discard the lower grade
materials and tissue and begins “constructing” new cells and tissues with the
superior elements provided.
There will be signs or symptoms that are recognizable when lower grade food
elements are eliminated, and more alive, superior quality food elements are
introduced into the body. If stimulant use, such as caffeinated coffee, tea or
chocolate is discontinued, headaches may occur.  This is because the body is
discarding toxic residue of caffeine and theobromine, which the body is removing
from its tissues and transporting through the bloodstream during its many
circulatory rounds.
Before these toxins reach the final destination for elimination, these irritating
toxins may overwhelm the body’s filtration system.  The process of removal and
elimination out of the body is an incredible cleansing process that is desirable.


Detoxification symptoms usually do not persist more than a few days, but can
include, in addition to headaches, nausea, diarrhea, constipation, lethargy, or
general malaise.                                                         
During this initial detoxification phase, which lasts about 10 days on average but
may last as long as several weeks in very toxic individuals, the body’s vital energies
that usually exist in the external areas of the body, such as muscles and skin, begin
to shift to internal organs for the purpose of the reconstruction phase.
This shifting of power to the internal region may produce a feeling of decreased
energy in the muscles, and the mind may interpret this as weakness. Actually, power
is probably increased, but that power is being used to rebuild and reconstruct
important organs and less energy is available for muscular function.
Interesting feelings begin to appear as an improved diet and nutrition program
gradually raises the quality of food in the daily diet. The “body intelligence” reasons
something such as: “Oh! Look at this superior material I can use. I can now get rid of
all the old garbage and start to rebuild beautiful new cells and tissues.”
The body will begin immediately to eliminate excess bile from the liver and the gall
bladder and send it to the intestines.
It will also begin to move sludge from the arteries, veins and capillaries. The smelly,
gassy, brain-stupefying masses that have been building up in the body will be
eliminated. Arthritic deposits in and on the joints will be cleaned up.
The toxic residue from irritating food preservatives, pharmaceuticals, aspirin,
sleeping pills and tobacco that have burdened the body for so long, along with
masses of fat, will be eliminated.

3 Phases of Detoxification
CATABOLISM
The first phase of the detoxification process involves the elimination or breaking
down of tissue. This is the body’s way of beginning to clean house—in short, to
remove the garbage deposited in all the tissues. Waste materials will be discarded
more rapidly than new tissue can be made from the new food and nutrients being
supplied to the body.

STABILIZATION
During this second phase, the amount of waste material being discarded on a daily
basis will be more equal to the amount of tissue that is being formed and replaced
by newer, higher quality foods. This should occur after an excess of material in the
tissues has been eliminated.

ANABOLISM
The third stage of detoxification is a period when most of the wastes will have been
discarded.  The symptoms that will occur from a superior nutritional program could
be a tendency to eliminate poisons or harmful drugs through the skin.  People who
have a tendency toward recurring skin rashes or eruptions will be most likely to
experience this symptom.
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